matter how much you avoid over-eating in suhur, you

 

Rid your table of fried things

Remember, no matter how much you avoid over-eating in suhur, you can end up over-eating in iftar. One way to lose weight and to control it is to strictly control yourself from eating thehappyworld.org fried things such as fries, samosas, pakoras, kunafah, pastries, etc.

Make a diet plan

Make a diet plan and make yourself stick strictly to it. Remember when and what veggies to eat at suhur, what to eat thehelloamerica.com and what not to eat during iftar. Prevent yourself from overeating sweets, too.

Have a bowl of fruit salad, a glass of milk thesecretoftime.net with two or three dates initially. And the neat something substantial later after your Maghrib prayer.

Here’s a delicious recipe for fruit salad you can try eating every day at iftar not just for the sake of your stomach and body but also your skin will thank you later!

             

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